Cast Iron Skillet Fish
How to blacken fish in a cast iron pan.
Cast iron skillet fish. These cast iron seafood recipes are packed with just as many health benefits as flavors. Cast iron skillets should be cleaned immediately after use while still warm. Before your skillet is well seasoned avoid sticky foods for the first few months that you own a cast iron skillet or longer if you don t use it much you. If you re looking for quick and easy way to cook up a big piece of fish however stafford suggests you grab your cast iron skillet and set it on the grill as it heats up.
However fish oil can seep into the iron leaving your skillet with an unpleasant fishy odor that can permeate other food cooked in the skillet. Cast iron skillet salmon plus some info on which fish to eat. Since a cast iron skillet can stand high heat temperatures it is the preferred skillet for frying fish or cooking the many different recipes for blackened fish such as cajun black fish. Staub cast iron covered fish pan 14 5 inch black matte 4 2 out of 5 stars 37 159 99 159.
Seafood is naturally rich in iron but iron levels are further enhanced when prepared in a skillet. I use paul prudhommes redfish magic it s my. Bits of the charred onions and garlic will form a layer on the. How to cook fish in a cast iron skillet is today s cast iron skillet fish fry video.
Kim a certified nutrition. For more skillet recipes please subscribe. A cast iron skillet presents several options for cooking fish. 99 229 00 229 00 get it as soon as thu oct 8.
Cleaning a cast iron skillet may seem like a chore and you may be tempted to dose the pan with soap but think twice. I recommend doing this outside if possible. Fish cooked in cast iron skillet has a long tradition in american cooking. Say no to fish.
Say yes to steak. That s because when acidic foods or water are cooked in a cast iron pan the acid or water absorbs some of the metal from the pan and therefore naturally and slightly boosts the iron content of the dish. I am proud to feature one of my favorite nutritionists kim seiden who shared this fabulous recipe in her recent blog post for her healthy food for life site.